Just in case you've been living under a rock, here's the lowdown. Combine water, pure lemon juice, maple syrup, and cayenne pepper, mix well, repeat. Drink this all day and eat nothing. Repeat for two weeks. The fuck you say? Exactly.
I must admit I have tried this bullshit in the past. After 48 hours I felt like I'd been hit by a truck. I have no idea why someone would do this to themselves for 14 straight days. I know it's popular to cleanse these days. But can someone explain why? Why not just fast? Starvation is a surefire way to lose weight, sure, but it's also a good way to initiate a heart attack or some sort of organ failure.
There is no quick fix. Laxatives don't help, starvation doesn't help, cocaine doesn't help...Working hard does, though. You can determine the health of a person by what he takes two at a time, pills or stairs. I suggest you opt for the stairs and not for the latest miracle that is being irresponsibly touted by celebrities.
If you want to drink your meals, smoothies are a healthy way of doing that. You can add proteins, yogurt, grains, etc. Beware of anything that only allows for less then a thousand calories a day, unless you really want to hurt yourself. You should be exercising regularly and these bullshit ideas are going to make you sluggish and irritable. You will be incapable of walking out the door, much less walking around the block.
Don't fall for it. It's not going to cleanse anything but your motivation. You'll yo-yo back to fat asshole the second you come off it and for what? Drinking a shitty drink like an asshole.
