My Nutritional Facts rant is forthcoming, but this is a pressing issue that needs special attention. Soda is a treat. A once in a blue moon, occasional beverage. It is not supposed to be your only source of water. Have you looked at the ingredient list in that nasty shit?
An easy way to determine if something, like say, a drink, is good for you is by checking the simplicity of it's ingredients. You should ask yourself "Could I theoretically make this beverage at home with out Mr Wizard's assistance?" If the answer is no, you probably shouldn't be drinking it. Water is preferable for all situations. Fruit juice, milk, tea and coffee are also good drinks in moderation. Mountain Dew and Dr. Pepper should be saved for the rarest of occasions, if at all.
"But I need the caffeine!" That's why coffee and tea exist, bitch! I make this promise to you. If you only take one fucking thing away from everything I've written so far, it should be this. Stop drinking soda now and you will lose weight. This is a no brainer. If you are a dude, you can expect almost immediate results. If you are a woman, it might take several weeks or even a couple months, but you will soon find yourself in a situation where a new belt or pair of pants is in your future.
Throw that can out now and don't look back. It is the best thing you can do for yourself. It's a small but important step. What the fuck are you waiting for?
